Stony Creek Dance Program

After-School Dance & Conditioning ProgramOur program is designed to give students a well-rounded experience that builds strength, coordination, and confidence both on and off the dance floor. Each session combines:

• Speed & Agility Training: Fun, movement-based drills to improve quickness, balance, and overall athletic performance.

• Body Conditioning: Age-appropriate exercises that focus on strength, flexibility, and endurance, helping dancers develop healthy habits and strong bodies.

• Dance Lessons: Engaging instruction in a variety of styles where students learn choreography, explore creativity, and improve technique in a supportive environment.

By blending athletic conditioning with the artistry of dance, students gain not only physical skills but also discipline, teamwork, and self-expression. This program is perfect for kids looking to stay active after school while exploring the joy of dance in a structured, uplifting space.